Shrimp and Vegetable Stir-Fry with Broccoli, Mushrooms, and Carrots

Have You Ever Wished for a Dinner That’s Healthy, Quick, and Tasty All at Once?

If you’re nodding your head “yes,” then this recipe is just what you need. We’re making a Shrimp and Vegetable stir-fry that combines tender shrimp, crisp broccoli, earthy mushrooms, and sweet carrots into one colorful, flavorful dish .

This meal isn’t just easy to make—it’s also packed with nutrients, perfect for busy weeknights, and sure to become a family favorite. Let’s dive in!

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Why This Recipe Works

This Shrimp and Vegetable stir-fry is the ultimate dinner solution. It comes together in under 30 minutes, uses simple ingredients, and gives you a restaurant-quality meal without the hassle .

• Time Required: 25–30 minutes
• Difficulty Level: Easy (perfect for beginners!)
• Dietary Info: High in protein, low in carbs, gluten-free friendly

Whether you’re cooking for one or feeding the whole family, this dish hits all the right notes—crunchy, savory, slightly sweet, and totally satisfying.

Ingredients for Shrimp and Vegetable Stir-Fry

Here’s what you’ll need to make this delicious Shrimp and Vegetable stir-fry:

For the Stir-Fry:

• 1 pound large shrimp, peeled and deveined
• 2 cups broccoli florets
• 1 cup sliced mushrooms
• 1 medium carrot, julienned or shredded
• 1 tbsp vegetable oil (or avocado oil)
• 2 cloves garlic, minced
• Optional: 1 tsp grated ginger

For the Sauce:

• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp oyster sauce (optional)
• 1 tsp sesame oil
• 1 tbsp cornstarch mixed with 2 tbsp water
• ¼ cup chicken broth or vegetable stock

Step-by-Step Instructions

Let’s walk through how to make this mouthwatering Shrimp and Vegetable stir-fry.

Step 1: Prep Your Ingredients

Start by washing and chopping your veggies. Julienne the carrots, slice the mushrooms, and cut broccoli into bite-sized florets . Peel and devein the shrimp if not already done.

Pro Tip: Chop everything before turning on the stove. Stir-frying moves fast, so being prepped makes the process smooth and stress-free .

Step 2: Make the Sauce

In a small bowl, whisk together soy sauce, oyster sauce (if using), sesame oil, and chicken broth. Add the cornstarch slurry last and mix well. Set aside .

Step 3: Cook the Shrimp

Heat ½ tbsp oil in a wok or large skillet over medium-high heat. Add the shrimp in a single layer and cook for 2–3 minutes per side until pink and opaque. Remove and set aside .

Pro Tip: Don’t overcrowd the pan. Cooking shrimp in batches ensures they brown nicely instead of steaming .

Step 4: Sauté the Vegetables

Add the remaining ½ tbsp oil to the pan. Toss in garlic and ginger, sauté for 30 seconds until fragrant. Then add broccoli, mushrooms, and carrots. Stir-fry for 4–5 minutes until veggies are tender-crisp .

Pro Tip: Add harder veggies like broccoli first, then softer ones like mushrooms and carrots later to avoid overcooking .

Step 5: Combine Everything

Return the shrimp to the pan with the vegetables. Pour in the sauce and toss everything together. Cook for another 2–3 minutes until the sauce thickens and coats everything evenly .

Assembly Tips: Build Your Bowl Like a Pro

Now that your Shrimp and Vegetable stir-fry is ready, here’s how to serve it like a chef:

Base Options:

• Steamed rice (white, brown, or jasmine)
• Cauliflower rice (for low-carb)
• Noodles (ramen, soba, or udon)

Garnish Ideas:

• Sesame seeds
• Chopped green onions
• Red pepper flakes for heat
• A drizzle of sriracha or extra soy sauce

Pro Tip: Plate it in a wide bowl to show off the colors. A little garnish goes a long way in making your meal look restaurant-ready .

Storage and Make-Ahead Tips

Want to save time or meal prep? Here’s how to keep your Shrimp and Vegetable stir-fry fresh:

Storing:

• Store leftovers in an airtight container in the fridge for up to 3 days .
• Keep rice or noodles separate from the stir-fry to prevent sogginess.

Reheating:

• Reheat in a skillet over medium heat with a splash of water or broth to refresh the sauce.
• Avoid microwaving if possible—it can make shrimp rubbery.

Make-Ahead Option:

• Chop veggies and store them in separate bags in the fridge.
• Pre-mix the sauce and keep it in a sealed jar.
• Cook shrimp ahead and refrigerate separately.

Recipe Variations: Make It Your Own

The beauty of this Shrimp and Vegetable stir-fry is its flexibility. Here are some fun twists:

Veggie Swap Ideas:

• Try snow peas, bell peppers, or baby bok choy
• Swap carrots for zucchini or snap peas

Protein Options:

• Use chicken, tofu, or scallops instead of shrimp
• Make it vegetarian by skipping the shrimp altogether

Sauce Twists:

• Peanut sauce: Mix peanut butter, soy sauce, lime juice, and chili garlic paste
• Teriyaki glaze: Use teriyaki sauce and a bit of honey

Spice It Up:

• Add crushed red pepper flakes or fresh chili slices
• Drizzle with chili garlic sauce after cooking

Final Thoughts: Time to Stir, Sizzle, and Savor

This Shrimp and Vegetable stir-fry is more than just a quick dinner idea—it’s a canvas for creativity, a celebration of flavor, and a smart way to eat healthy without sacrificing taste .

So don’t be afraid to play around with ingredients, sauces, or sides. The goal is to enjoy the process and end up with something you love. Whether you’re cooking for yourself, your kids, or guests, this dish always delivers.

Grab your pan, fire up the stove, and let the magic begin!

Frequently Asked Questions (FAQs)

Q: Is this recipe healthy?

Yes! Shrimp is high in protein and low in fat, while broccoli, mushrooms, and carrots provide fiber, vitamins, and antioxidants . Using minimal oil and avoiding heavy sauces keeps it light and nutritious .

Q: Can I use frozen shrimp?

Absolutely! Just thaw them completely before cooking and pat dry to avoid excess moisture .

Q: What’s the best way to avoid soggy veggies?

Stir-fry in small batches over high heat. Don’t cover the pan—this traps steam and softens veggies .

Q: Can I make this ahead for meal prep?

Yes! Store components separately and assemble when ready to eat. Reheat gently to maintain texture .

Q: How do I store leftovers safely?

Use airtight containers and refrigerate within two hours of cooking. Leftovers stay fresh for up to three days .

Q: What if I don’t have a wok?

No problem! A large skillet or non-stick pan works just fine. Just make sure it heats up well for that classic stir-fry sear .

Now that you’ve got all the tips, tricks, and steps, go ahead and whip up your own Shrimp and Vegetable stir-fry. You might just find your new favorite weeknight dinner!

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